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Sunday, 8 January 2012

HALIBUT, MUSSEL AND SAFFRON STEW RECIPE

HalibatMussel&SaffronStew HERO


  • 1tbsp olive oil
  • 1 onion, chopped
  • 1tbsp tomato puree
  • large pinch saffron
  • 400g can chopped tomatoes
  • 400g can haricot beans
  • 450ml fishstock, hot
  • 2tbsp  vinegar
  • salt
  • pepper
  • 450g mussels, washed and de-bearded
  • 2-3tbsp freshly chopped flat leaf parsley
  • 500g halibut, skinned and cut into chunks




Heat the oil in a large, heavy-based pan and sauté the onion for 2-3 minutes. Stir in the tomato purée, then add the saffron, tomatoes, beans and stock. Bring to the boil and simmer for 15-20 minutes.
Stir in the vinegar and season. Gently stir in the halibut and mussels, cover and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that don't open.
Gently stir in the parsley and serve immediately.

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