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Tuesday 5 March 2013

Mango & Orange Smoothie

Mango & Orange Smoothie
Ingredients:


1 ripe mango
2 small bananas, peeled and chopped
300ml fresh orange juice
6-8 ice cubes

Method:

Mangoes can seem a bit daunting, but they’re actually quite simple to prepare. Place the mango on a chopping board and cut a thin slice off the top and bottom. This allows the mango to sit up on the board. Use a sharp knife (or a peeler if the mango is not too ripe) and carefully peel away the skin. Once it’s skinless, cut down vertically on either side of the stone, which runs lengthways, and cut away the remaining mango from the stone.
Chop up into pieces and place in a blender with the bananas and the fresh orange juice. Blend until smooth and drink immediately.


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